Coaching

 
Our job is not to deny the story, but to defy the ending- to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how my story ends.
— Brené Brown

 

INDIVIDUAL COACHING: I work with you one on one, either via Skype, phone, or in person, depending on your location. Generally, sessions are an hour each weekly. You determine the length of our coaching engagement. Fees are customized according to individual needs and payments are made in advance. 

SMALL GROUP COACHING: I work with up to 3 people in smaller group settings, when all individuals have the same topic to be coached on. Groups may live or work together. Fees per session can be split among participants.

HOW COACHING WORKS

INTRODUCTION

The first time we talk, we get to know one another with the purpose of determining whether we want to establish a coaching relationship. In this free, introductory session, we will explore the coaching topic and what you would like to get from coaching. I ask questions to get to know you, and to get an idea of your impediments, what support you will need, what expectations you have, what you have tried, and what you might not be seeing about yourself.

PLAN DESIGN

Should we decide to work together, I will create a personal development plan that includes my assessment of you and where you stand in relation to the coaching topic. The plan can include practices, exercises, support and resources designed to: open possibilities in your life, help you access your essential strengths, and increase awareness and consciousness of what holds you back or moves you forward. We design this plan together, deciding on its structure, including how long it will take, what I will ask of you, what you can expect from me, how we will decide if the plan is working, what you can expect to experience as coaching progresses, and what support looks like.

ONGOING COACHING

For however long as agreed upon, we meet on a regular basis, with the intention of reviewing the plan, the progress you are making, whether you are experiencing blocks and how to move through them, and what kinds of support or insights you might need to take action. Check-ins between sessions are available.

ASSESSMENT

To wrap up, we acknowledge the progress you made, we identify what continual practice or improvement looks like, discuss your commitment to your continuing growth, and address future potential interruptions in progress and how to deal with them. 

THE FUTURE

Coaching is never done. There will always be areas in our life that can be improved, that can be even better than they are today. My commitment as your coach is to be available as a resource and to help you to be the best you that you can be.

INVESTMENT

  • 60-minute private session: $75 
  • 90-minute private session: $100

  • Series of three one-hour sessions: $200

  • 4-month coaching package + extras: $650

[Check-ins & Emergency consultations are also available] 

  • 15-minute increments: $20

As a coach, I will listen to you, offer a judgment-free zone, respect you, and hold space for you, no matter where you are at.

  • I will listen closely to how you interpret yourself, how you make sense of your world, how you narrate your life. Your story, the role you play, and the language you use are clues.
  • I will pay close attention to what shows up in your body. I may invite you to do somatic work, to get you to physically move beyond your comfort zones.
  • I will help you design a personal development plan to move you forward, to become more present and less reactive, be more connected to yourself and others, and to give you more joy, courage, freedom, and capacity.

As your coach I will help you in:  Leveraging challenges as opportunities – Developing flexibility – Learning from experience – Making connections for your support – Making connections to support others – Taking decisive actions – Looking for opportunities for self-discovery – Nurturing a positive view of yourself – Maintaining a hopeful outlook – Taking care of yourself – Being proactive – Heart stuff – Humor – You’re a survivor not a victim – The ‘question thinking’ method of problem-solving... 

I'm not here to save the day. I am here to sit with you in your fear, hold your hands and help you find your courage. You don't need me. You are enough all on your own. I'm just here to remind you of that. 

I'm rooting for you.

XO, CHARYCE  [professional hand-holder, coach, dream-catcher, cheerleader, storyteller, cake-lover, truth-seeker, and finder of joy.]