After a difficult or disappointing birth, a mother may feel stuck between the myriad of feelings and negative self beliefs connected to the birthing experience.

THE BIRTH STORY HEALING WORKSHOP MIGHT BE RIGHT FOR YOU IF: 

• were present at a birth where there was unwanted or unexpected interactions, moments, or outcomes during pregnancy, birth, or the postpartum period  
• could use some space to reflect on the events surrounding the birth
•  perhaps tried telling their story in a family or social setting and the experience was negative or stirred an uncomfortable inward or outward reaction
• might be feeling either an overwhelming sense of bein:g stuck or spinning out  
• want to prepare for a pregnancy and labour following a challenging birth experience.

THE BIRTH STORY HEALING WORKSHOP CAN IGNITE NEW AWARENESS IN YOUR THROUGH: 

• guided breath awareness, gentle yoga & mindfulness practice
• making space to explore your birth story through writing and art

THIS WORKSHOP IS DESIGNED FOR MOMS WHO:

• want to take steps towards shifting how they are thinking & feeling about their challenging birth experience
• are motivated to begin making connections between what happened in the prenatal, birth or postpartum period and their life
• are pregnant after a difficult birthing experience and want to continue integrating their previous experience while preparing for their upcoming labour.

INVESTMENT: $75 for the 2.5 hour workshop