This is a half-day workshop. During this workshop, we will practice and build a whole new way of connecting to and communicating your boundaries. The atmosphere is relaxed, safe, and anonymous. Bring your journal and wear comfortable active clothing. A nourishing dinner will be provided.
The THERE WILL BE CAKE philosophy on boundaries is 2-fold. First, boundaries come from a solid place within. They're rooted in the belief and knowledge that you have a fundamental right to that boundary. Second, boundaries are an invitation to others. It's an opportunity for kindness, connection, and rebuilding. It's a place to invite those we care about to meet us where we are at.
At this workshop you will:
Learn body posturing and how to be firm and flexible at the same time
Connect to what grounds you and work from your core values
Learn specific tools, scripts, and language for communicating boundaries
Know what to do when boundaries are crossed or invitations aren't met
Learn what your body is telling you, and how to act on it
Learn the science of action; how to reroute the brain & body to a place of competence